FEEL GOOD PROJECT

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 The Feel Good Project is dedicated to helping women and mums step outside, move their bodies, and connect with others from all walks of life. We believe that through gentle movement, mindful moments, creative expression, and community connection, women can boost their mental and physical wellbeing, together. Our goal is to create a safe, welcoming space where loneliness is eased, and joy and support are found. 

We offer a wide range of inclusive, no-pressure activities designed to nurture body, mind, and spirit:

• Feel-Good Walks & Park Meetups — Casual walking groups for fresh air, friendly chats, new friendships, and a chance to release the mental load of loneliness.
   
• Movement Sessions — Yoga, gentle fitness, and stretching suitable for all levels.
   
• Run Groups — Beginner-friendly runs focused on fun, connection, and support.
   
• Meditation & Breathwork Circles — Quiet sessions to reset and calm your mind and body.
   
• Art Workshops & Creative Sessions — Explore your creativity in a supportive, inspiring environment.
   
• Days Out, Hikes & Nature Adventures — Group trips to reconnect with nature and yourself.
   
• Wellness Socials & Events — Seasonal gatherings celebrating community, wellness, and connection.
   
• Holidays & City Breaks — Relaxing getaways designed to nourish your mind, body, and soul.
   

Life can feel isolating, especially for women balancing many roles. The Feel Good Project has built a compassionate community where women from diverse backgrounds come together to support, uplift, and inspire each other. Through movement, mindfulness, creativity, and meaningful connections, we help release the mental load of loneliness and foster genuine self-care.

➡ Check out our upcoming events
➡ Sign up for our newsletter and WhatsApp Group for feel-good inspiration and event updates
➡ Come as you are, leave feeling connected, calmer, and more energised.